Welcome to tri vegan


Coaching for the Compassionate Athlete

Coaching for the Compassionate Athlete

Coaching for the Compassionate Athlete

We offer individualized coaching for beginner to intermediate level endurance athletes.  

If you are a plant-based or aspiring to be a plant-based athlete looking for motivation, accountability, and a proven approach to endurance training, we are here to help.  

Are you a runner training for your first 5K or your 10th ultra? Looking to get your feet wet in your first sprint triathlon? Need to be prepared to bike 100 miles for a charity ride?   

Let's chat! Send me a message about your upcoming fitness goals.


Why Vegan?

Coaching for the Compassionate Athlete

Coaching for the Compassionate Athlete


There is no better choice for your health, the environment, and all life on this planet.   

Pursuing your fitness goals while following a plant-based diet has never been easier. Every major grocery store in most parts of the world have an abundant supply of nutrient dense vegan friendly foods to choose from.  

There's no reason to sacrifice your ethics in order to achieve your fitness goals. In fact, eating a healthy plant-based diet combined with proper training and recovery will get you there even faster. 


Start Where You Are

Coaching for the Compassionate Athlete

Start Where You Are


Every day, meet yourself where you are.   

That's one of the benefits of working with a qualified coach. You don't have to feel overwhelmed by the event you're training for or the months of training it's going to take to get there.   

Working with coach Jon, the planning is taken care of. You will be given customized specific daily and weekly instructions for your training, and reliable access to an expert coach whenever you have questions.   

Whatever your fitness goals are, let's face those challenges together as a team.  

Meet Coach jon


Hi! I'm Coach Jon.

As an ethical vegan since 2001, I help runners, cyclists, and triathletes, pursue their endurance fitness goals without sacrificing their compassion for animal rights, their health, and the environment.

As your coach, my goals are to:

  • Help you stay injury free
  • Give you the tools you need to have consistent training
  • Provide the best recovery methods for your rest days
  • Prescribe the needed strength training that most runners lack
  • Hold you accountable and keep you motivated
  • Be available to answer any questions you may have along the way

I remember the struggles I had when I first decided to get into running. I was constantly injuring myself. I didn't know what type of running shoes to wear, how to increase mileage properly, or even how to pace myself. All of my previous endurance experience came from competing as a cyclist, and I soon realized that running was a very different discipline. I want to help you avoid the same mistake I made when I was starting out.

As a father and a small business owner, I know that your time is valuable. Therefore, I want to make sure you get the most effective training sessions for your time commitment.

I want to help you achieve your running, cycling, or multi-sport goals. 

Fill out my quick athlete application  to set up a free one on one video call with me. 

Why Online Coaching


I've worked with athletes locally and in person for many years. Although in person coaching can be very beneficial for my clients, it also can be very expensive ($100 to $180 per session), it creates time restrictions for both my clients and myself, and it only allowed me to work with a handful of clients at a time.

Online coaching has many more benefits for the athletes I coach and myself. It allows me to work with clients from all over the world and to provide them with quality training plans, education, motivation, healthy eating habits, injury prevention, and recovery.

Not to mention, starting at $50 a week, it's a fraction of the price of on location training and coaching.

Coaching Services



Whether you are looking to do your first 5K or your tenth 50K, you've come to the right place. My goal as your coach is to help you stay accountable and injury free. I offer coaching to runners of all abilities . Need a plan for coach to 5K, transitioning to trail, running your first marathon, or just looking to get in shape? Apply today and start training this week. 



Cycling was my first love in endurance sports. As a former certified USA Cycling coach with decades of experience in racing and long distance cycling, I want to help you reach your goals. I specialize in helping clients train for long distance charity rides and/or tackling their first 100 mile ride.



I love helping others train for their first triathlon. Let's face it, training for a triathlon can seem overwhelming but, It doesn't have to be. Once upon a time, I was a newbie just like you. Training in three sports at once can be complicated and raise a lot of questions. That's why I'm here. Let me take care of the planning, answer all your questions, keep you motivated, and get prepared for race day.

Award Winning Training Software

Free online training log

Final Surge offers a powerful online training  log and easy to navigate app for viewing all your scheduled workouts and communications with Coach Jon. You can upload your completed workouts directly to Final Surge or simply link your Garmin or Strava accounts for automatic uploads. On Final Surge we can both comment on your workouts, you can add how you felt during your workouts, any injuries, fatigue, questions, accomplishments, and more. Your customized training plans will be uploaded weekly which allows me to make any adjustments needed to accommodate your lifestyle, fitness level, work, travel, and family commitments.  


Price List

Payments are automatically charged to your credit or debit card every two weeks.

Secure online payments using Square


Simple and Secure

After you submit your application and we discuss your training goals, we can easily set up recurring billing on the debit or credit card of your choice.

Running Camps





Ready for a Runcation? I offer a five day training camp in the White Mountains of New Hampshire. The White Mountain National Forest is a lure to trail runners, hikers, and backpackers from all over the world. As most Appalachian Trail thru-hikers will tell you, it is one of the most scenic areas of wilderness on the east coast. We'll venture out for some long hikes, trail running above the clouds, and cool dips in crystal clear rivers, as well as your chance to run the course the US Mountain Running National Championship.

The Mount Washington Valley has a few local eateries that offer plant-based options. You are welcome to join me for a warm meal and a cold beer after a hard day of training or explore the area on your own.





Join me for a five day trail running camp in beautiful Arizona. Phoenix has some of the best trail running and vegan restaurants in the United States. We will have daily running, yoga, strength, and recovery training. You are welcome to join me for a meal or two each day at a local vegan or vegetarian restaurant.

With mountains just a few miles from the center of Phoenix you'll get to enjoy breathtaking views of the downtown skyline from the summit of Camelback Mountain and South Mountain. South Mountain is located on the largest city owned park in the United States. We'll also travel out the east valley for a run in the incredible Superstitions and a visit to Canyon Lake.

For those looking to escape the city for a few hours, there will also be the option to head out to the west valley for an evening soak in one of the few hot springs Arizona has to offer.

Cycling Tours

Northeast Kingdom - Vermont

White Mountains - New Hampshire

White Mountains - New Hampshire


The back roads of northern Vermont offer some of the most picturesque views and least amount of vehicles you'll find anywhere. We'll make several stops along the way to take advantage of the beautiful lakes for swimming, photo opportunities, snacks, and clean air Vermont has to offer. Finding vegan restaurants in such a rural can be a challenge. When eating out is not an option, pre-made meals will be provided on longer rides. 

Summer date TBA

White Mountains - New Hampshire

White Mountains - New Hampshire

White Mountains - New Hampshire


This premier tour through the White Mountains will include the famous Kancamagus Scenic Byway, Franconia Notch, Crawford Notch, Pinkham Notch, and the steepest public road in New Hampshire. We'll make several stops for cold river soaks, photo opportunities, snacks, swimming holes. There are some great vegan options available at local restaurants in North Conway as well as an all vegan bakery.

Summer Dates TBA

Coastal Southern Maine and NH

Coastal Southern Maine and NH

Coastal Southern Maine and NH


This tour will take you through three of the New England states. We'll start in the northeastern corner of Massachusetts and travel along the seacoast of southern New Hampshire with a stop in the town of Portsmouth. Next we'll head north into Maine while traveling inland along the Piscataqua River and on to the quaint town of Ogunquit. From there, we will ride to the summit of Mount Agamenticus, which provides scenic views of the Maine coast, and even Mount Washington in northern New Hampshire on a clear day. The ride will continue on to York Beach with a stop at the famous Nubble Light House. Our return trip down along the coast will pass by a historic fort from the revolutionary war, a delicious vegan friendly Mexican restaurant, and the once again the historic town of Portsmouth New Hampshire.

Fall dates TBA

Berkshires - Massachusetts

Coastal Southern Maine and NH

Coastal Southern Maine and NH


The Berkshires are home to beautiful rolling hills, winding rivers, the highest peak in Massachusetts (Mount Greylock), the Mohawk Trail, the Natural Bridge State Park, the Massachusetts Museum of Contemporary Art, and much more. Our base camp for this tour will be in the quaint town of North Adams. We'll travel through several small towns, as well the beautiful areas along the border of New York state and southern Vermont .

Summer dates TBA


Feed coming soon



Trail Run with Tri Vegan

10am - 11am

Callahan State Park

Event Details


Trail Run with Tri Vegan

We typically host a group trail run at a local park in the Framingham, MA area once per month. Check back or join our Facebook group for up ...

Event Details

10am - 11am

Callahan State Park